top of page

Reflux, the Voice, and the Potential Role of Rolfing®- Structural Integration in Treatment

Writer's picture: Florian ThomasFlorian Thomas

Junge Frau verspürt Brennen im Hals und berührt ihn mit der linken Hand
Image created using DALL·E by OpenAI.

Reflux is often seen as a digestive issue that comes with symptoms such as heartburn. However, its effects go beyond the stomach, especially when it affects the voice. Laryngopharyngeal reflux (LPR) occurs when stomach acid travels up into the throat, irritating and inflaming the vocal cords. This can result in symptoms such as hoarseness, persistent throat clearing, difficulty speaking or singing, and even loss of voice.

In this blog, we explore how reflux can affect the voice, how Rolfing® Structural Integration might help, and the scientific insights behind this approach.



Disclaimer


This article is for informational purposes only and does not constitute medical advice. Always consult a doctor or qualified professional if you have health concerns or questions. The potential benefits of Rolfing® mentioned here are based on general knowledge about posture and stress reduction, not on specific studies regarding Rolfing® and reflux. Rolfing® is not a medical treatment and does not replace professional medical care.



Reflux and the Voice


The voice is a highly sensitive instrument that relies on the health and integrity of the vocal cords. When stomach acid travels up to the larynx, it can irritate and inflame the vocal cords, causing symptoms such as hoarseness, chronic throat clearing, reduced vocal range, and even voice loss. People who depend on their voice for work are particularly affected.



What Is Rolfing®- Structural Integration?


Rolfing® is a form of bodywork aimed at aligning and balancing the body through manual techniques and movement education. Developed by Dr Ida Rolf, this approach focuses on working with connective tissue (fascia) to improve posture, flexibility, and overall bodily function.

Rolfing® is not a medical treatment and should be seen as a complementary approach that can positively influence general factors such as posture and stress.



How Rolfing® May Support Reflux Symptoms


  1. Improving PosturePoor posture can increase intra-abdominal pressure, potentially aggravating reflux symptoms. Studies show that improved spinal alignment can influence reflux symptoms.

    Freidin et al. (1991) found that certain postures can either worsen or alleviate gastro-oesophageal reflux (Gut, 32(2), 133–136).Rolfing® may help correct postural misalignments, thereby reducing intra-abdominal pressure and improving body mechanics.

  2. Diaphragm RelaxationThe diaphragm plays a central role in digestion and reflux control, as it supports the lower oesophageal sphincter (LES). Tension in the diaphragm can impair its function.

    Stanciu & Bennett (1977) showed that diaphragmatic breathing improves LES function (Digestion, 15(2), 104–109).Through diaphragm relaxation, Rolfing® could potentially support its function and indirectly reduce reflux symptoms.

  3. Stress ReductionStress is a known trigger for reflux because it can increase stomach acid production and muscle tension. Rolfing® often provides a calming experience that lowers stress and promotes wellbeing. This may help alleviate stress-related reflux triggers.



Scientific Perspectives


While there are no specific studies on Rolfing® and reflux, there is evidence suggesting possible indirect benefits:

  • Postural Alignment and GERD: Poor posture increases intra-abdominal pressure, potentially worsening reflux symptoms (Freidin et al., 1991).

  • Stress Reduction and Quality of Life: Complementary approaches like Rolfing® have been shown to reduce stress and improve quality of life in chronic conditions.



Limitations of Rolfing® for Reflux


Rolfing® is not a standalone solution for LPR or GERD and should always be considered part of a comprehensive approach, which may include:

  • Medical Interventions: Such as antacids or proton pump inhibitors (PPIs).

  • Lifestyle Changes: Avoiding trigger foods or elevating the head of the bed.

  • Stress Management: For example, through diaphragmatic breathing or yoga.



Conclusion


Reflux, especially LPR, can significantly impact quality of life. Rolfing® is not a cure for reflux, but by promoting improved posture, diaphragmatic relaxation, and stress reduction, it can serve as part of an overall wellness strategy.

Always consult a doctor or qualified professional before trying new approaches. Rolfing® can be a valuable component that supports balance and wellbeing.



References

Freidin, N., Mittal, R. K., & McCallum, R. W. (1991). Does body posture affect the incidence and mechanism of gastro-oesophageal reflux? Gut, 32(2), 133–136. https://doi.org/10.1136/gut.32.2.133

Stanciu, C., & Bennett, J. R. (1977). Effects of posture on gastro-oesophageal reflux. Digestion, 15(2), 104–109. https://doi.org/10.1159/000197959

0 views0 comments

Comments


Commenting has been turned off.

© 2025 by Florian Thomas rolfhngberlin.com

bottom of page